Health Tips and Wellness Knowledge by Dr Neelakshi Tanima

Trusted wellness guidance by Dr Neelakshi Tanima with simple tips, nutrition facts and mind body balance ideas for everyday healthy living.

Good health becomes effortless when you understand what your body needs. Our educational content brings science into everyday life and helps you take mindful decisions that support long term wellbeing.

Every article and guide is created by Dr Neelakshi Tanima with practical advice you can trust and apply instantly.

What you learn here

Nutrition basics made simple
Facts that replace myths
Small habit changes with big benefits
Holistic wellness covering mind and body
Awareness that builds confidence and clarity

Why it matters

The more you know your body the better you care for it. Our resources keep you inspired to live healthier each day with easy, relatable and actionable insights.